
This is your no-fluff roadmap to finally shedding stubborn fat, building lean muscle, and reclaiming the energy you thought you’d lost. As a man in your 40s, 50s, or 60s, the rules are different! Inside, I’ll give you the exact strategies I’ve refined through seven years of natural bodybuilding and coaching hundreds of men your age.
✅ Learn how to hit the right macros without endless guesswork
✅Discover training principles that fit your lifestyle and recovery needs
✅See real-world client results that prove what’s possible after 50
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Most fitness programs are written for 20-year-olds.... and that’s why they don’t work for you now. My coaching is built specifically for older adults who want to lose fat, build muscle, and feel strong again, without wrecking their joints or wasting time on generic plans.
When you join my program, you’ll get:
✅ A personalized training program tailored to your body, goals, and schedule
✅ Step-by-step workout videos inside my easy-to-use app
✅ A custom meal plan designed for your lifestyle and favorite foods
✅ Accountability and coaching to keep you consistent and on track
This isn’t about quick fixes — it’s about building a strong, lean, and energized version of you that lasts for decades.
Click "GET STARTED NOW" 👇 to submit application.

Working with David is great. His coaching helped me reach the best shape of my life.
He helped with my calories and macros as well as the mental aspects of body recomposition.

I practice what I preach and stay lean year round. At 50+ it's not an option to look and feel your best. It's time for your New Prime!

I am loving having my full life back. I am skiing several times a week ... top to bottom does not even phase me. Last year, to do a back country tour, I was hacking up a lung, drenched in sweat, wondering if I would have a heart attack and suffering to keep up. On Saturday I did a 4 mile climb in the back country and my heart rate did not go above 120 bpm! And I found myself waiting for my buddies. Thank you.

I had a great experience with David. I experienced a weight loss of 20 lbs and achieved a weight I had not been at for over 15 years. I’ve been able to maintain this new lower weight for 2+ months so far since my training ended. He taught me how to eat correctly, how to think differently about caloric intake and how to properly train. I feel that what I have learned is sustainable and not a diet or even a program. It’s a new sustainable way of life that has me feeling and looking better. Thank you, David 🙌